looking after your well being is important, if you are always looking after everyone else who is looking after you? There used to be a time when I thought if I put myself first I was being selfish,  in fact when I did start to make sure I looked after myself it made me stronger and happier. When you mind body and soul are strong and happy it allows you to focus on work, family and friends. Choose YOU today let your mind, body and soul be happy.